Helping you be strong; mentally and physically

Karah started her fitness journey in 2019 as a trainer for 9Round kickboxing. It was there that she found a love for training and learned just how much fitness can affect someone's mental health. As someone who struggles with her own mental health, she took this to heart and decided that she wanted to help people the same way. Getting officially certified in 2020 by Canfit Pro, having 3000+ hours of training and receiving the Dufferin Readers Choice Platinum Award she is now opening up her own space.  She is looking forward to helping other people reach their health and fitness goals.  .

Tyler graduated from Wilfrid Laurier University with a Bachelor of Arts in Kinesiology. He followed that up with a graduate degree from Niagara College in Exercise Science for Health and Performance. He is a certified strength and conditioning coach, with certifications from the NSCA and CSEP. As an athlete growing up, participating in different sports such as basketball, track and field, football, and baseball, he has a great appreciation for how important training is for athlete’s careers. He understands that training is not only crucial for an athletes development, he also believes that even if you were not an athlete growing up living a healthy lifestyle is extremity beneficial to everyone’s way of life.